Kyle Senger

As we approach the end of the year, it’s a common scenario: the hustle and bustle of holiday planning, shopping, and seasonal festivities. But amidst all the chaos, there’s one important task that often slips through the cracks – checking your work or self-funded health benefits. If you’re enrolled in a dental plan, there’s a good chance your dental benefits may reset at the end of the year. So, what does this mean for you and your family? Let’s break it down and ensure you take full advantage of your benefits before they expire.

The Countdown: Why You Should Care About Your Dental Benefits

Dental benefits are a valuable asset, but many people forget to use them before they expire. It’s easy to overlook, life gets busy, but failing to use your dental coverage before the year ends could leave you with out-of-pocket expenses you didn’t anticipate. At Boulevard Dental in Saskatoon, we want you to make the most of your dental benefits, and we’re here to help.

Dental Benefits Reset at Year-End

Most dental plans are designed with an annual maximum — the amount your insurance will pay towards dental services within the calendar year. If you don’t use your full coverage before the year’s end, you lose it. It doesn’t carry over into the next year. So, if you’ve been putting off that dental cleaning, filling, or other essential treatments, now is the time to act.

As a dentist in Saskatoon, we often see patients scrambling to schedule appointments in the final weeks of December. Don’t wait until the last minute! Take advantage of your benefits and ensure your dental health stays in tip-top shape.

Key Dental Services That Might Be Covered Before Year-End

When it comes to dental care, your benefits could cover a wide range of services. Here are some treatments that may be included under your dental benefits:

Routine Checkups and Cleanings

Preventive care is essential to maintaining healthy teeth and gums. If you haven’t had a dental cleaning or checkup in the last six months, now’s the time to get it on your calendar. Not only will you avoid potential future issues, but you’ll also maximize your benefits.

Fillings

If you’ve had an issue with tooth decay or a cavity that needs addressing, your dental benefits can help cover the cost of fillings. Avoid letting an untreated cavity lead to more expensive and invasive treatments down the line.

Crowns and Bridges

Dental crowns and bridges can be a crucial part of restorative care, and they’re often covered by dental benefits. These treatments can help preserve the function of your teeth, so be sure to discuss them with your Saskatoon dentist.

Orthodontics

Some dental plans provide orthodontic benefits, especially for younger patients. Whether it’s braces or Invisalign, now may be the time to start that orthodontic treatment before the year ends.

Gum Disease Treatment

If you’ve been diagnosed with gum disease or suspect you may have it, addressing the issue sooner rather than later could save you money and keep your smile in top condition. Dental benefits often cover treatments such as scaling and root planing.

How Much Can You Save by Using Your Benefits Before the End of the Year

Using your dental benefits before the end of the year could lead to significant savings. Let’s break it down financially so you can see just how much you stand to save by scheduling that appointment with Boulevard Dental in Saskatoon. Keep in mind, all these costs are estimates and your local dentist’s pricing as well as your specific benefit plan may vary.

Example 1: Routine Cleaning and Exam

Most dental plans cover 100% of preventive care, including routine cleanings and exams. If you haven’t had your checkup this year, it’s typically valued around $200-$300 for both a cleaning and exam.

Potential Savings:

• With Benefits: $200-$300
• Without Benefits: Full cost of $200-$300

Example 2: Filling a Cavity

Dental fillings are a common treatment for cavities, and dental insurance typically covers about 80% of the cost of fillings. A single filling can range from $150-$250 depending on the location and material used.

Cost Breakdown with Benefits:

• Total cost of treatment: $200
• Insurance covers 80%: $160
• Your out-of-pocket cost: $40

Potential Savings:

• With Benefits: Save $160 on a $200 filling
• Without Benefits: Full cost of $250

Example 3: Crown Treatment

Lastly let’s look at a bit more extensive treatment, a dental crown, often needed after a root canal or to cover a damaged tooth. The total cost for a crown can range between $800-$1,500, depending on the materials used and complexity of the procedure. Insurance typically covers 50%-80% of the cost.

Cost Breakdown with Benefits:

• Total cost of treatment: $1,000
• Insurance covers 50%: $500
• Your out-of-pocket cost: $500

Potential Savings:

• With Benefits: Save $500 on a $1,000 crown
• Without Benefits: Full cost of $1,000

Why Timing Matters: Maximize Your Benefits Before the Year Ends

The clock is ticking, and the end of the year is quickly approaching. Here’s why it’s important to schedule those appointments as soon as possible:

• Annual Maximum: As mentioned, many dental plans come with an annual maximum. Once this amount is met, your benefits are exhausted, and you’ll have to pay out-of-pocket for any further treatments. Don’t leave money on the table – make sure you’re using up your full benefits before they reset.
• Overbooked Appointments: As the end of the year draws near, dental offices like Boulevard Dental in Saskatoon often become overbooked. Don’t wait until the last minute to book your appointment! By scheduling early, you’ll get the time slot that best fits your schedule.

What Happens If I Miss the Dental Benefits Deadline

If you miss the year-end deadline for using your benefits, you won’t lose your ability to receive dental care. However, you may miss out on the financial coverage that your insurance provides. Any treatments after your benefits expire will need to be paid out of pocket, so it’s always best to act sooner rather than later.

How to Make the Most of Your Dental Benefits

You’ve worked hard all year to pay for your dental coverage, so why not use it to your advantage? Here are a few tips to make sure you get the most out of your dental benefits:

Review Your Benefits

Take a few minutes to check your benefits plan and see what services are covered. Your insurer should provide you with details about the amount of coverage available, deductibles, and exclusions. If you’re unsure, ask your dentist in Saskatoon to help you navigate the details.

Schedule Preventive Care

Preventive care like cleanings and exams are often covered in full by most plans. Don’t put off these appointments—regular visits to the dentist are essential for maintaining your overall health. Plus, early detection can save you time, money, and discomfort down the road.

Consider Treatment Plans for Big Procedures

If you need a larger dental procedure like crowns, bridges, or even braces, it’s important to start planning. Your Saskatoon dentist can help map out a treatment plan that aligns with your dental benefits. It’s worth getting started now rather than waiting for the new year.

Use Your Coverage for Family Members

If your dental plan covers dependents, be sure to schedule appointments for the entire family. Taking care of the dental needs of your children or spouse before the year ends will ensure that everyone stays healthy and that no one misses out on their benefits.

Consult Your Dentist About Coverage

Your dentist is a valuable resource when it comes to maximizing your benefits. At Boulevard Dental, we’re happy to help you understand your dental plan and how we can work with your insurer to get the most out of your coverage.

What If I Don’t Have Dental Benefits

If you’re one of the many individuals who doesn’t have dental benefits, don’t worry. At Boulevard Dental in Saskatoon, we offer several options to help make dental care more affordable. With financing options, we’re committed to providing the care you need without breaking the bank.

For Saskatchewan residents who qualify, the CDCP (Children’s and Dependent’s Dental Care Program) offers a great alternative to traditional dental insurance. If your household income is below $90,000 a year, and you have children or dependents who need dental care, you may be eligible for coverage through this provincial program. The CDCP helps provide necessary dental treatments at a reduced cost, ensuring that families can access care even if they don’t have dental benefits from work or other sources. Reach out to Boulevard Dental in Saskatoon to see if you qualify.

Don’t Let Your Dental Benefits Go to Waste

As the new year approaches, it’s essential to make sure you’ve used your dental benefits before they reset. Whether it’s a routine cleaning or a more complex treatment, don’t let your benefits expire without taking full advantage of them. Boulevard Dental in Saskatoon is here to help you navigate your dental benefits, schedule appointments, and ensure you’re making the most of your coverage.

And for your convenience, we’ve made scheduling appointments even easier. With online booking at Boulevard Dental, you can quickly check availability and book your appointment without ever leaving your couch or making a dreaded phone call. It’s a simple and hassle-free way to ensure your dental care is on track before the year ends.

Remember, your dental health is an investment in your overall well-being. Don’t wait—schedule an appointment today with your trusted Saskatoon dentist, and take the first step towards a healthier smile in the new year!

As the temperature drops and the snow starts to blanket Saskatoon, you might notice more than just the usual chill in the air. Your teeth could also be feeling the effects of winter’s icy touch. But is the cold actually harder on your teeth? Let’s explore this chilly question and give you some expert dental advice on how to keep your smile shining through the winter months. Plus, if you’re due for a check-up, it’s the perfect time to book your online appointment with Boulevard Dental, your trusted Saskatoon dentist.

The Cold Truth: Does Winter Affect Your Teeth?

We’ve all experienced it—the sharp, sudden pain that zings through your teeth when you take a bite of something cold or even breathe in cold air. But is it the winter weather that’s causing your tooth sensitivity, or is it just your imagination? The short answer: It could be both.

The Science of Tooth Sensitivity in Cold Weather

Your teeth, like the rest of your body, are sensitive to temperature changes. Winter air, particularly when it’s windy, can make those exposed areas of your teeth react more acutely. When the cold air hits, it can cause the nerves in your teeth to become more sensitive, leading to that sharp, uncomfortable feeling you might experience when you step outside for the first time in the morning.

But why exactly do some people feel more sensitive than others? Well, the health of your teeth plays a big part. If your enamel is worn down or if you have receding gums, your teeth may be more exposed to cold air, leading to more noticeable discomfort.

Cold-Induced Sensitivity: It’s Not Just About the Weather

While winter is a factor, cold-induced sensitivity isn’t just triggered by the outdoor temperature. You might also experience discomfort from cold beverages, ice cream, or biting into something cold—something you’re more likely to do in the summer months, but who are we kidding, we love ice cream all year long. If you’ve been experiencing increased sensitivity, it could be time to have your dentist in Saskatoon take a look.

What Makes Winter Harder on Your Teeth?

Beyond the obvious cold-induced sensitivity, there are other ways winter can impact your oral health. Let’s break it down:

Dry Mouth: A Wintertime Villain

During the colder months, we tend to turn up the heat inside our homes, which can dry out the air. This dry indoor environment can also lead to dry mouth—a condition where your salivary glands don’t produce enough saliva to keep your mouth moist. Saliva plays a key role in neutralizing acids and washing away food particles and bacteria, so a lack of it can increase the risk of cavities and gum disease.

Dry air combined with the cold weather can also cause dehydration, which exacerbates dry mouth symptoms. If you’re finding that your mouth feels parched this winter, make sure to stay hydrated and try using a humidifier to maintain moisture in the air.

Increased Sugar Consumption and Its Impact on Your Teeth

Winter holidays bring an abundance of sugary treats—hot chocolate, pies, cookies, and all the festive snacks that come with it. While it’s tempting to indulge in all things sweet, sugar is one of the main contributors to tooth decay. The bacteria in your mouth feed on sugar, producing acid that erodes tooth enamel.

If you’re indulging in more sugary snacks than usual this season, it’s essential to brush and floss regularly to remove the sticky residue that could lead to cavities. And remember, it’s not just about the food; sugary drinks like holiday lattes and sodas also contribute to the damage.

The Cold Can Cause Cracks in Your Teeth

It might sound like something out of a horror movie, but temperature changes can cause the enamel on your teeth to contract and expand. This process can sometimes lead to microfractures in your teeth, especially if you’re chomping down on ice or other hard objects. These tiny cracks can leave your teeth more vulnerable to cavities and sensitivity, so try to avoid chewing on those ice cubes in your egg nog and take extra care when biting into cold foods.

Your Toothpaste Might Not Be Helping

If you’re using a regular toothpaste in the winter, you may be increasing your tooth sensitivity. Cold air can make already-sensitive teeth feel worse, and the wrong kind of toothpaste can add fuel to the fire. Toothpastes designed for sensitivity are a much better option to help block pain from triggers like cold air, cold drinks, or hot foods.

How to Keep Your Smile Healthy During Winter

Now that we’ve covered the ways winter can affect your teeth, let’s talk about how you can keep your pearly whites in tip-top shape this season. Luckily, many of the steps to protecting your teeth are simple and easy to integrate into your routine.

Brush, Floss, and Rinse Regularly

Good oral hygiene is always important, but it becomes especially crucial during winter. As we mentioned earlier, sugar is a big culprit when it comes to tooth decay, so make sure you brush your teeth twice a day and floss to remove food particles. You might also want to rinse with a fluoride mouthwash to help protect your enamel.

Drink Plenty of Water

Stay hydrated to prevent dry mouth and support your overall oral health. Water not only helps keep your mouth moist, but it also helps rinse away food particles and neutralize the acids produced by bacteria in your mouth. If you’re spending a lot of time in heated, dry indoor environments, water is your best friend.

Wear a Scarf for Extra Protection

If you’re venturing out into Saskatoon’s chilly winter air, consider wrapping a scarf around your mouth and nose to shield your teeth from the biting cold. This can help prevent the sharp discomfort that comes with breathing in cold air and reduce the chances of sensitivity.

Avoid Chewing Things That Are Too Hard

This one’s simple but important. It may be tempting to chew on the ice at the end of your spiced rum or bite into hard candies, but these habits can cause cracks and damage to your teeth, especially in winter when your enamel is more vulnerable. You’re never too young to stick to softer foods.

See Your Dentist Regularly

Don’t let winter pass without booking your regular dental check-up. A routine visit to Boulevard Dental will ensure your teeth are healthy and free from cavities or other issues that could worsen during the colder months. If you’re experiencing tooth sensitivity, your dentist can offer personalized advice on managing it.

Why It’s Time to Book Your Appointment

Winter may bring its fair share of challenges to your teeth, but with a little extra care and attention, you can keep your smile in great shape all season long. If you’ve been experiencing tooth sensitivity, dryness, or other issues, don’t wait—book your appointment today with Boulevard Dental in Saskatoon. Our experienced team is here to help you maintain a healthy, happy smile all year long.

Booking your appointment is quick and easy. Simply visit our website to book online and choose a time that works for you. Don’t let winter slow down your oral health—take action today and let us take care of the rest.

Your teeth are like tiny soldiers, constantly battling plaque, food particles, and whatever your morning coffee throws their way. But even the strongest soldiers need reinforcements—that’s where dental cleaning comes in. If you’ve been skimping on your dental cleanings, this is your call to action! Let’s break down why dental cleaning is non-negotiable for your health, when you should schedule a visit, and why Boulevard Dental in Rosewood, Saskatoon, should be your go-to.

Why You Absolutely Need Regular Dental Cleaning

You might be thinking, “I brush and floss daily, isn’t that enough?” (Spoiler alert: it’s not). While brushing and flossing are critical, professional dental cleanings dig deeper—literally and figuratively. Here’s why:

Plaque and Tartar Removal:

• Even if you’re a brushing superstar, plaque—a sticky film of bacteria—can build up in hard-to-reach places. If plaque isn’t removed, it hardens into tartar, which can only be tackled by a dentist. Boulevard Dental uses the latest tools to keep that tartar at bay.

Prevention of Gum Disease:

• Plaque buildup can lead to gingivitis (inflamed gums) and, if left unchecked, progress to periodontitis (a more severe gum disease). Regular cleanings help prevent this from happening, keeping your gums pink and happy.

Fresh Breath:

• Nothing’s worse than a case of bad breath. The culprit? You guessed it—plaque and bacteria. A good dental cleaning will freshen things up more effectively than any mint.

Early Detection of Issues:

• Dentists aren’t just cleaning during your appointment—they’re on the lookout for signs of trouble, like cavities, oral cancer, or infections. Early detection is key to keeping treatments simple and less invasive.

So, When Should You Book a Dental Cleaning?

The golden rule is to schedule a dental cleaning every six months. But depending on your oral health situation, you might need more frequent visits. Here’s a general guide:

• Every Six Months: This is the standard recommendation for most people. Regular check-ups and cleanings can keep you ahead of any dental issues.
• More Often for High-Risk Patients: If you smoke, have gum disease, or are prone to cavities, you might need to visit every three to four months. Don’t worry, Boulevard Dental will work with you to figure out what’s best for your teeth.
• Pregnancy: Hormonal changes during pregnancy can make your gums more susceptible to inflammation. It’s a good idea to schedule a cleaning to keep everything in check.
• After Major Dental Work: If you’ve had dental work done (like implants or braces), it’s a good idea to schedule extra cleanings to ensure your mouth stays in tip-top shape.

What Happens During a Dental Cleaning?

For some, the dentist’s chair might seem intimidating, but knowing what’s involved can ease your mind. Plus, Boulevard Dental’s team in Saskatoon takes extra care to make sure your experience is as comfortable as possible. Here’s a breakdown of what you can expect:

1. Initial Examination

Your dental hygienist will start by examining your mouth for any obvious issues—like swollen gums, tooth decay, or other areas that need special attention. This step ensures they’re aware of any problem spots before diving into the cleaning process.

2. Scaling

This is where the real magic happens. Using a scaler, your hygienist will remove plaque and tartar from between your teeth and around your gum line. You might hear some scraping—don’t worry, it’s all part of the plan. Boulevard Dental’s team is thorough but gentle, so you’ll be in good hands.

3. Polishing

After scaling, your teeth get polished with a gritty toothpaste that buffs away surface stains and leaves your smile shining. It’s like a mini makeover for your teeth.

4. Flossing

Even if you floss daily (and we hope you do!), the hygienist will give your teeth a professional flossing. They can reach areas you might miss and check for any signs of bleeding, which could indicate gum issues.

5. Fluoride Treatment (Optional)

Many dental cleanings end with a fluoride treatment to help strengthen your teeth. It’s not mandatory, but it provides an extra layer of defense against cavities. Who doesn’t like mint flavouring? Boulevard Dental offers this option to make sure your teeth stay strong and healthy long after your visit.

How to Make the Most of Your Dental Cleaning

Now that you’re all set to book your next appointment at Boulevard Dental, here are a few tips to get the most out of your cleaning:

1. Don’t Wait Until Something Hurts: If you’re waiting for pain to push you to the dentist, you’re already too late. Dental problems often start silently, so preventative care is key.
2. Floss Like a Pro: We all know flossing is essential, but if you’re just going through the motions, it won’t do you much good. Ask your hygienist for a quick refresher on technique if you’re unsure!
3. Ask Questions: Your dentist is your partner in oral health. If you’re curious about anything—whether it’s your brushing technique or a product you’re using—don’t be afraid to ask!
4. Follow Post-Cleaning Instructions: After your cleaning, you might get some advice on how to care for your teeth at home. If you had a fluoride treatment, for instance, you might need to avoid eating or drinking for a short while. Follow these guidelines for the best results.

What’s the Cost of Dental Cleaning? Let’s Break It Down

One of the first questions that might pop into your head is, “How much is this going to cost?” It’s a fair question, and the answer can vary based on where you go and the specifics of your dental health. But don’t worry, we’re here to demystify it for you.

At Boulevard Dental in Saskatoon, they believe in providing clear, upfront pricing based on the Saskatchewan Dental Fee Guide. Here’s a breakdown of what you can generally expect:

Standard Cleaning (for Adults):

• A typical cleaning, including scaling and polishing, may cost around $150 to $300, depending on how much cleaning your teeth need.

Dental Cleaning for Children:

• The cost is often lower, usually ranging from $75 to $150, since children’s cleanings tend to be shorter.

Deep Cleanings (for Gum Disease):

• If you need a more extensive cleaning due to gum disease, it could cost a bit more, depending on how many sessions are required.

Insurance Options: Making Dental Care Affordable

If you’re worried about cost, here’s some good news—dental insurance can make a huge difference. Boulevard Dental in Saskatoon understands the importance of affordability and works with various insurance providers to make sure you get the coverage you need. They also process CDCP claims through Sunlife, ensuring that eligible patients can take advantage of their coverage without any hassle.

Direct Billing:

• Boulevard Dental handles direct billing for you. That means they submit your insurance claim directly, saving you the trouble of paperwork. You only need to cover any portion not paid by insurance, making your visit more convenient.

No Dental Insurance? No Problem!

• If you don’t have dental insurance, Boulevard Dental offers flexible payment options and will work with you to find a solution that fits your budget. They’ll also provide a detailed estimate before any treatment, so there are no surprises.

How to Choose the Right Dental Office for Your Cleaning

Choosing the right dental office is about more than just finding a clinic with an open spot on their calendar. It’s about picking a place that makes you feel comfortable, listened to, and cared for. Here are some key factors to consider:

1. Advanced Technology

Not all dental offices are created equal when it comes to technology. At Boulevard Dental, you’ll benefit from the latest advancements in dental care, like digital x-rays (which emit less radiation than traditional x-rays) and advanced ultrasonic scalers that make cleanings faster and more comfortable. With cutting-edge tools, Boulevard Dental ensures you receive the most precise and effective cleaning possible.

2. A Personalized Experience

Boulevard Dental doesn’t believe in a one-size-fits-all approach. Their team takes the time to get to know you, your oral health history, and your specific needs. Whether you’re anxious about visiting the dentist or have unique dental concerns, their friendly staff will tailor your experience to make sure you feel at ease.

3. Reputation and Trust

Look for a dental office with a solid reputation. In Saskatoon’s Rosewood neighborhood, Boulevard Dental has built a loyal following of patients who appreciate their dedication to both quality care and patient comfort. They pride themselves on being a local, community-driven practice, making sure their patients always feel like they’re in trusted hands.

4. Convenient Location

Location matters, too! If you’re based in Saskatoon, Warman, or Martensville, Boulevard Dental is ideally situated for you. Nestled in the Rosewood neighborhood, it’s easy to get to whether you’re coming from work, school, or home.

5. Friendly and Knowledgeable Team

Boulevard Dental’s team is not only skilled but also approachable. They take the time to explain procedures, answer questions, and ensure you fully understand your treatment options. Building a relationship with your dental team goes a long way in creating a stress-free experience.

Why Boulevard Dental in Rosewood, Saskatoon, Is the Clear Choice

Let’s face it—there are plenty of places to get your teeth cleaned, but not all dental clinics are created equal. Boulevard Dental in Rosewood isn’t just your average Saskatoon dental office—it’s a standout. Here’s why:

Cutting-Edge Technology:

• Boulevard Dental is equipped with the latest tools and tech, ensuring a thorough and comfortable cleaning. Their digital x-rays and advanced scaling instruments make for a seamless experience.

Community-Focused Approach:

• Located in the charming Rosewood neighbourhood of Saskatoon, Boulevard Dental prides itself on being part of the local community. Whether you’re from Saskatoon, Warman, Martensville, or just passing through, their friendly team treats you like family.

Tailored Care:

• Every patient’s mouth is different, and Boulevard Dental gets that. They take the time to get to know you, so your treatment plan is as individual as your smile. Whether you’re a routine six-month visitor or you need a little extra TLC due to gum issues, they’ll customize their care to meet your unique needs.

Warm and Welcoming Atmosphere:

• The team at Boulevard Dental goes out of their way to make your visit as comfortable as possible. From the moment you step in, you’ll feel welcomed and at ease.

Convenient, Affordable Care:

• Whether you have dental insurance or not, Boulevard Dental will work with you to ensure the cost of your cleaning is manageable and stress-free.

Your Smile’s in Good Hands with Boulevard Dental

Dental cleanings are a simple, non-invasive way to maintain your oral health. They prevent future problems, keep your breath fresh, and give you that extra confidence boost. In Saskatoon, Boulevard Dental is the place to go, offering a combination of professional expertise, modern technology, and friendly service—all nestled in the heart of the Rosewood neighborhood.

So, why wait? Your teeth deserve the best care, and Boulevard Dental is ready to deliver. Book your next dental cleaning today, and let your smile thank you later!

We’ve all heard it before — that cringe-inducing sound of teeth grinding. Maybe you’ve noticed it in yourself or a loved one. What may seem like an innocent habit could actually be a sign of a bigger dental issue. But don’t worry — Boulevard Dental in Saskatoon has got you covered! Let’s dive into the world of teeth grinding (also known as bruxism), why it happens, and why it’s crucial to seek professional help.

What Is Teeth Grinding (Bruxism)?

Bruxism is the medical term for grinding, clenching, or gnashing your teeth. It can happen during the day or, more commonly, at night (called sleep bruxism). For some, it’s a temporary reaction to stress. For others, it’s a chronic problem that can have long-term consequences.

Daytime vs. Nighttime Bruxism

• Daytime bruxism often occurs unconsciously when you’re concentrating, stressed, or frustrated. This type of teeth grinding may not seem like a big deal, but it can lead to wear and tear on your teeth over time.
• Nighttime bruxism is often more severe because you don’t realize you’re doing it. This involuntary grinding can lead to some pretty uncomfortable symptoms and damage to your teeth.

What Causes Teeth Grinding?

Bruxism can be caused by a variety of factors, making it a tricky problem to pin down without professional help. Let’s take a look at some of the most common culprits:

1. Stress and Anxiety

In today’s fast-paced world, stress is practically a given. Whether it’s from work, personal relationships, or just life in general, your body often reacts to stress in strange ways — and teeth grinding is one of them. Stress-related bruxism usually happens when you’re asleep, making it even harder to control.

2. Sleep Disorders

Conditions like sleep apnea are often linked to bruxism. When your airway is blocked during sleep, your body reacts by tensing up, which can include clenching your jaw and grinding your teeth. It’s your body’s way of dealing with interrupted breathing, but it can wreak havoc on your dental health.

3. Malocclusion (Misaligned Teeth)

Sometimes, bruxism is a result of your teeth not lining up properly when you close your mouth. This misalignment can cause your teeth to grind together, especially when you’re not consciously aware of it, like during sleep.

4. Medications and Substances

Certain medications, particularly those used to treat depression and anxiety, can increase your likelihood of grinding your teeth. Stimulants like caffeine, tobacco, and alcohol can also contribute to the problem by overstimulating your nervous system.

The Consequences of Ignoring Teeth Grinding

So, what happens if you ignore bruxism? Unfortunately, it can lead to more than just a sore jaw. Here are some of the common consequences of untreated teeth grinding:

1. Tooth Damage

Grinding your teeth can cause them to wear down over time, leading to cracks, chips, or even fractures. Once the enamel (the hard outer layer of your teeth) wears away, your teeth become more susceptible to decay and sensitivity.

2. Jaw Pain and TMJ Disorders

Constant clenching and grinding can lead to jaw pain and tension. In some cases, it can even lead to temporomandibular joint (TMJ) disorders, which affect the muscles and joints that connect your jaw to your skull. TMJ disorders can make it difficult to open and close your mouth and cause chronic pain in your jaw, face, and neck.

3. Headaches and Earaches

The constant pressure from grinding can lead to tension headaches and earaches. The muscles that work your jaw are closely linked to the ones that affect your head and ears, so when they’re overworked, it can cause pain that radiates outwards.

4. Sleep Disruption

If you’re grinding your teeth at night, there’s a good chance you’re not getting the restful sleep you need. Bruxism can interrupt your sleep cycle and leave you feeling tired and irritable the next day. Over time, this can affect your overall health and well-being.

How Do You Know If You’re Grinding Your Teeth?

Since bruxism often happens while you’re asleep, it can be hard to know you’re doing it. However, there are a few telltale signs that might indicate you’re grinding your teeth:

• Waking up with a sore jaw or headache
• Tooth sensitivity
• Worn, flattened, or chipped teeth
• Tight or tense jaw muscles
• Noticing your partner or roommate has mentioned they hear you grinding at night (sorry!)

If any of this sounds familiar, it might be time to seek help from a dental professional.

What Can a Dentist Do to Help with Teeth Grinding?

Many people think that teeth grinding is a simple habit, but in reality, it’s a complex issue that requires professional intervention. A dentist can help you address the root cause and create a treatment plan that prevents further damage. Here’s what Boulevard Dental, with its trusted reputation in Saskatoon, Warman, Martensville, and the greater Saskatchewan area, can do to assist with bruxism:

1. Custom-Made Night Guards

One of the most common treatments for bruxism is a custom night guard. Unlike the over-the-counter options, a dentist at Boulevard Dental can create a guard that’s tailored specifically to your teeth. This ensures a perfect fit, offering maximum comfort and protection while you sleep. The guard creates a physical barrier between your upper and lower teeth, reducing the impact of grinding and preventing further tooth damage.

2. Adjustments for Bite Alignment

If your bruxism is caused by malocclusion or misalignment of your teeth, a dentist can make adjustments to your bite. This might include reshaping the surfaces of your teeth or recommending orthodontic treatment to ensure that your teeth align properly, reducing the likelihood of grinding.

3. Jaw Relaxation Techniques

Dentists can also provide guidance on relaxation techniques to help you manage daytime bruxism. This might involve exercises to relax the jaw muscles or referrals to physiotherapists who specialize in treating TMJ disorders. For nighttime grinding, dentists may recommend lifestyle changes or therapies that help reduce tension and stress, such as mindfulness or meditation.

4. Monitoring and Preventive Care

Regular checkups at Boulevard Dental ensure that your bruxism is monitored over time. This proactive approach allows the dental team to catch early signs of damage or worsening bruxism, adjusting your treatment plan as needed to keep your teeth and jaw in optimal health.

Why You Should Visit Boulevard Dental in Saskatoon for Teeth Grinding

Dealing with bruxism isn’t something you should try to tackle on your own. At Boulevard Dental in Saskatoon, our team of dental professionals specializes in diagnosing and treating teeth grinding, helping you protect your teeth and jaw from further damage. Here’s why you should choose us to take care of your bruxism:

1. Comprehensive Bruxism Treatment

At Boulevard Dental, we take a comprehensive approach to treating bruxism. This starts with a thorough dental exam to assess the extent of the grinding and check for any signs of damage. We’ll also look into potential causes, such as misaligned teeth or stress, to create a tailored treatment plan that works for you.

2. Serving Saskatoon and Surrounding Areas

We proudly serve patients in Saskatoon, as well as nearby communities like Warman and Martensville. Our clinic is conveniently located for residents across the Saskatchewan area, making it easy for anyone in the region to access high-quality dental care. Whether you’re dealing with minor bruxism or significant dental damage, Boulevard Dental is here to help.

3. CDCP Claims Processing for Qualified Patients

Boulevard Dental offers direct billing for patients eligible under the Canadian Dental Care Plan (CDCP). This includes patients under 18 and seniors over 65, or those with an adjusted household income of less than $90,000 a year. If you meet the eligibility criteria, you can rest easy knowing that we’ll take care of the paperwork for you, making the process smoother and more affordable.

4. Expert Care for All Ages

Whether you’re a parent worried about your child’s grinding, or an adult dealing with the consequences of years of bruxism, our team has the experience and knowledge to provide care for all ages. The earlier bruxism is caught, the easier it is to prevent long-term damage — so don’t wait to book your appointment.

Tips for Managing Teeth Grinding at Home

While professional treatment is key, there are also steps you can take at home to manage teeth grinding:

• Reduce Stress: Engage in relaxing activities like yoga, meditation, or simply taking time out for yourself to de-stress.
• Limit Stimulants: Cut down on caffeine and alcohol, especially before bedtime.
• Practice Good Sleep Hygiene: Establish a calming bedtime routine and make sure your sleep environment is comfortable.
• Be Aware of Daytime Grinding: If you notice yourself clenching during the day, make a conscious effort to relax your jaw.

Final Thoughts On Grinding Teeth

Teeth grinding might seem like a minor annoyance, but left untreated, it can lead to serious dental issues. From tooth damage to jaw pain, bruxism can take a toll on your health and well-being. The good news is, you don’t have to deal with it alone. At Boulevard Dental in Saskatoon, we’re dedicated to helping you protect your smile and find relief from the effects of bruxism.

Residents of Saskatoon, Warman, Martensville, and the surrounding Saskatchewan region can rely on Boulevard Dental for expert care. Whether you’re dealing with the early stages of bruxism or have been grinding your teeth for years, our team is here to provide effective, tailored treatment.

Don’t wait until the damage is done — schedule your appointment with Boulevard Dental today and let us help you put an end to teeth grinding once and for all.